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Eat a banana, a handful of Headlock Muscle Growth nuts, or an energy shake immediately after exercise. Gain Weight Fast (for Men) Step Rest well. Let your muscles rest between workouts. This is important so that the muscles are bigger and stronger. Muscles are rebuilt during rest days so never exercise the same muscle before it is ready and never exercise the same muscle groups for days in a row. Wait at least hours before exercising the same muscle again. In addition, it is important to sleep to hours each night for better results. If you only sleep hours or less, you will not get all the benefits of your exercise and diet.
http://healthflyup.com/headlock-muscle-growth/
http://healthflyup.com/headlock-muscle-growth/
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